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Unpolished Thoughts From An Unpolished Yogi Mind

Okay, so by now you all know I love yoga.  Here’s the thing though… It’s like golf;  By that I mean at times it can be veryyyy frustrating.  You’re only as good as your last round or in this case, your last Vinyasa class.  Some days you may be super focused and have a solid … Continued

Now That I've Nama-STAYED… I'll Never Nama-GO

Namaste One of my very first blogs described the beginning of my exploration into Hot Yoga titled, Should I Namaste or Nama-GO?  If you missed it, you may want to read it quickly in order to get a better understanding of where my head space was then compared to now, one year later.  Click here to catch up! … Continued