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Self Care Is NOT An Option

JUST TO LET YOU KNOW… Originally published on Wednesday, November 15, 2023 Episode 113 of Unpolished Therapy Podcast is now available for download. Episode 113 Finds The Gals Temporarily Renaming The Corner Of Audacity & Advice To “Self Care Corridor.” For Many Of Us It’s Been Unpolishedly Precarious At This Point In Time So Dr. … Continued


JUST TO LET YOU KNOW… The blog below was written several years ago, but I thought its relevance was worth reposting after recording today’s Unpolished Therapy podcast. Podcast? You ask. Yes, podcast. It’s my most recent passion project. So in addition to all of my other unpolished titles, being a new podcaster is also who … Continued

KAIZEN: Change For The Better

KAIZEN: is a Japanese term meaning ‘change for the better’ or ‘continuous improvement.’ “It is a Japanese business philosophy regarding the processes that continuously improve operations and involve all employees. KAIZEN sees improvement in productivity as a gradual and methodical process.” So…. If we attempt to apply this philosophy to our [unpolished] personal lives seeing … Continued