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Unpolishedly Perplexed By The Plethora Of Pronouns

JUST TO LET YOU KNOW… Episode 71 of Unpolished Therapy originally aired on August 31, 2022 In today’s episode, Dr. Boca & Rachel Silver-Cohen attempt to tackle the tough talk as it relates to PRONOUNS. Both gals admit they are “unpolishedly perplexed” when it comes to their perception of how to use the plethora of … Continued

Should I Namaste or Nama-GO?

[slideshow id = 15] Quieting the mind feeds the soul.  To find happiness, you must look within. According to the school of Hindu, yoga is a philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation and the ability to achieve control of the body and mind. Easy, right?  Not so … Continued