Browse All Categories:

Self Care Is NOT An Option

JUST TO LET YOU KNOW… Originally published on Wednesday, November 15, 2023 Episode 113 of Unpolished Therapy Podcast is now available for download. Episode 113 Finds The Gals Temporarily Renaming The Corner Of Audacity & Advice To “Self Care Corridor.” For Many Of Us It’s Been Unpolishedly Precarious At This Point In Time So Dr. … Continued

Overcoming Anxiety With Special Guest: Jen Salk

JUST TO LET YOU KNOW… A new episode of Unpolished Therapy Podcast is now available for download. Today’s episode finds the gals on the corner of Audacity & Advice with loyal listener and special guest, Jen Salk. Jen talks candidly about her childhood traumas and past events caused unpolishedly painful abandonment issues but ultimately how … Continued

KAIZEN: Change For The Better

KAIZEN: is a Japanese term meaning ‘change for the better’ or ‘continuous improvement.’ “It is a Japanese business philosophy regarding the processes that continuously improve operations and involve all employees. KAIZEN sees improvement in productivity as a gradual and methodical process.” So…. If we attempt to apply this philosophy to our [unpolished] personal lives seeing … Continued

WRITING MY [UNPOLISHED] WRONGS: SORRY. NOT SORRY

JUST TO LET YOU KNOW… A few weeks ago was Yom Kippur. The holiest day of the year for Jews. We take pause for an entire day and repent for our sins; an entire day to right our wrongs; or in my case to write my wrongs. It’s a long haul for most not just … Continued