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Tag: The Barkan Method of Hot Yoga

Now That I've Nama-STAYED… I'll Never Nama-GO

2.21.2014

Namaste One of my very first blogs described the beginning of my exploration into Hot Yoga titled, Should I Namaste or Nama-GO?  If you missed it, you may want to read it quickly in order to get a better understanding of where my head space was then compared to now, one year later.  Click here to catch up! … Continued

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Should I Namaste or Nama-GO?

5.2.2013

[slideshow id = 15] Quieting the mind feeds the soul.  To find happiness, you must look within. According to the school of Hindu, yoga is a philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation and the ability to achieve control of the body and mind. Easy, right?  Not so … Continued

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