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Watch What Happens LIVE…

JUST TO LET YOU KNOW…. TODAY, on LIVEEXERCISE.COM I will be joining my Unpolished Pal and Yoga Bad Boy Corbin Stacy, Founder of NamaStacy Yoga Corporation as we film an unpolished inspiring Vinyasa flow from a brand new location and brand new set in Boca Raton, Florida! Feel free to tweet us during the show using the … Continued

Save Some. Spend Some. Give Some To Charity.

As a kid, my Dad had a bunch of mantras he’d repeatedly drill into my head. “Don’t Bullshit A Bullishitter” was one of my favs.   “It Is Nowwwww Bedtime” was one of my least favs! I still have yet another one of the (in)famous Silver catchphrases that he wrote a million years ago on his business card and … Continued

I LOVE IT WHEN THAT HAPPENS… IN YOGA

Isn’t is awesome when you pick up the phone to call a friend and they say, “OMG, how did you know I was just thinking about you?”  I love it when that happens. What about when you exchange greeting cards with someone special and it turns out you’ve both picked the same exact card?  I … Continued

Unpolished Thoughts From An Unpolished Yogi Mind

Okay, so by now you all know I love yoga.  Here’s the thing though… It’s like golf;  By that I mean at times it can be veryyyy frustrating.  You’re only as good as your last round or in this case, your last Vinyasa class.  Some days you may be super focused and have a solid … Continued

GOT YOGA?

Not sure if you’ve GOT YOGA? Here Are 12 Unpolished Signs That You’ve Definitely Been Bitten By The Yoga Bug: 1. You throw yourself a yoga-themed birthday party and title the invite: Hot Yoga With My OMies! The gift bags are filled with yoga candles, mini buddhas and laminated inspirational quotes. 2. You have packages at SIX different … Continued

THE REPOSTESS WITH THE UNPOLISHED MOSTESS

JUST TO LET YOU KNOW….. It’s November…. Which means this month is all about YOGA! If you missed my first yoga repost, “GETTIN’ DOWN WITH MY DAWG” on Monday (which was a blog from when I initially began my yoga journey) then you might want to catch up by CLICKING HERE FIRST before reading the next … Continued

The Unpolished Yogi

For those of you who don’t already know, I LOVE yoga.  I mean, I reallllllly love yoga.  I love it even more than I love bacon.  If given the choice to binge watch The Good Wife, Homeland, Parenthood and Scandal in the same night or go to a yoga class, I’d choose yoga every time! … Continued